Resources
Nervous System & Self-Regulation Videos
Nervous System & Self-Regulation Videos
Physiological Sigh
Tools for Hope - Jenny Brackman
Short VersionTools for Hope – Part 1: Perceived Threat & the Autonomic Nervous System
Tools for Hope – Part 2: Self-Regulation
Fight–Flight–Freeze
Trauma & Attachment
10 Ways to Ruin Your Apologies
Four Negative Patterns That Predict Divorce
It's Not About the Nail (Nail in the Head)
Pixar's Inside Out – Empathy
Brené Brown on Empathy
"When You Hurt, the World Stops and I Listen"
Gottman Resources
Dr. John Gottman
John Gottman is an American psychologist and researcher widely renowned for his 50-plus years of breakthrough work on marital stability, relationship counseling, and divorce prediction. He is Professor Emeritus of Psychology at the University of Washington, where he founded the famous "Love Lab"
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Learning Brain vs. Survival Brain
Recommended Books to Read
Dr. Jacob Hamm
Dr. Hamm is a prominent clinical psychologist and Associate Clinical Professor in Psychiatry who directs the Center for Child Trauma and Resilience at the Icahn School of Medicine at Mount Sinai. He is a well-known specialist in treating complex trauma