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Our Services

Marriage counseling

Gottman Method Therapy


The Gottman Method was created by Dr. John Gottman and is based in over forty years of research with thousands of couples. This method is renowned for it’s effectiveness in promoting lasting love and connection. Working together, you will learn to:

· Enhance friendship and intimacy
· Build love maps
· Nurture fondness, admiration, and appreciation
· Turn toward bids for emotional connection (instead of away or against)
· Manage conflict
· Understand your partner’s point of view
· Eliminate the four horsemen and replace them with their antidotes
· Move from gridlock to dialogue on perpetual issues

and much much more.
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Individual Therapy with a Gottman-Trained Therapist

Create lasting change—one insight, one skill, one choice at a time.

Life’s challenges rarely show up in neat categories. Stress, relationships, work, family patterns, and self-doubt often overlap in ways that feel overwhelming. Individual therapy offers a space that’s solely yours—private, non-judgmental, and grounded in proven methods that help you understand yourself, build emotional resilience, and create healthy patterns that last.

As a Gottman-trained therapists, we bring a research-based, practical approach to personal growth and emotional well-being. While the Gottman Method is well known for transforming relationships, its tools are just as powerful in individual work—helping you improve communication, manage conflict, regulate emotions, and strengthen the relationship you have
with yourself.
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On-line & In-Person Therapy

One of the most discouraging parts of couples therapy is the amount of time couples wait before seeking help. On average, couples wait 6 years too long before seeking counsel. By then, much damage has been done.

To make couples therapy more approachable, we have removed many of the hurdles that keep couples from making their first appointment by providing both in-office or online therapy through video conferencing. Traffic, childcare, stress, parking, coordinating schedules and travel time are a burden, especially given relationship struggles, having options can help.

With online therapy, you can relax in the comfort of your own home and join me for therapy through the wonders of the internet. Not every couple will be right for video conference therapy. The first session will help you and I both determine whether in-person or online therapy is the best choice for you.

 
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Couples Intensive Weekends

Therapy intensives have quickly become a new treatment modality in mental health. Equally effective, Intensives offer a flexibility, customization, and jumpstart to healing that traditional treatment cannot always provide.

A couple’s weekend intensive is a customized therapy session lasting 1-3 days. The timeframe is determined by the needs of the couple. The Intensives involve one couple at a time and are held in the comfort of our office. Utilizing the Gottman method, you will receive 2-5 months of therapy in one weekend. It is a focused, effective option for busy couples. Our intensives begin with assessment in order to identify the most appropriate timeframe and develop a treatment plan. These assessments are both questionnaires, and interviews with the clinician.

Our goal is to create an experience that is healing, productive, and safe. This may mean not all couples are appropriate and may be better served in individual or traditional therapy before attending an intensive session. Highly volatile couples or those in active affairs are not appropriate and will be given recommendations for other services. After a weekend intensive, couples will then transition to the maintenance phase of treatment. You will continue to attend regular session check-ins with your clinician for review of skills and progress. Each couple remains in the maintenance phase for as long and as often as they need.

Jumpstart your healing today.
Contact us for cost and availability.
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7 principles for making marriage work

Seven Principles Program

The Seven Principles Workshop for couples is a marriage workshop based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book—The Seven Principles for Making Marriage Work. This educational workshop has been offered across the US and internationally, and has strengthened the relationships of tens of thousands of couples. It's specifically designed to help couples improve their friendship and learn powerful communication and conflict management skills.

The workshop includes lectures, demonstrations, videos and private couples exercises. The activities are fun, insightful and informative. There is no need to worry about sharing your personal problems in front of others... we don't do any group sharing at this workshop.


 
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Date Nights


Come spend an evening out! Whether it be dancing, cooking, painting, or kayaking, time together is the core of every great relationship.

We love to have fun just like everyone else! Join us for one, or all, of our quarterly date activities. Each date will have specifics regarding cost, time, refreshments, etc.
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